OMG!

#Superexcited

#nervous

#pukie

#coffee

Well the big day is finally here!

You can track the scoring live by clicking on this link:

BARBELLBEATDOWNSCORING

BARBELLBEATDOWNSCORING

BARBELLBEATDOWNSCORING

Big thanks to these guys for sponsoring/supporting the BEATDOWN:

http://www.dstrywknss.com/

http://www.thisiscrossfit.biz/

https://www.facebook.com/lululemonFashionShow

http://bombhairvegas.com/

http://www.yellowbook.com/profile/lambrose-brown_1870401981.html

https://twitter.com/redbullLV

Alright guys, the BEATDOWN is upon us!

Location: This Is CrossFit

Address: 7575 W. Sunset Rd. #130 (Just off of the 215/Buffalo)

Date: TOMORROW (05/10/2014)

Time: 9a-3:30p

Spectator Fee: $Free.99

Athlete Check-in begins at 8:15a and will close at 8:45a. DO NOT MISS.

Judges and volunteers are to report at 7:45a. There will be a staff briefing at 8:00a

Here are the heat list for tomorrow’s WODs:

Last year’s #tbt video:

The Barbell Beatdown would like to welcome Athletes 91-101 to register for the BEATDOWN!

– Tricia Warashina – CFF – RX

– Dani Leary – SCCF – Scaled

– Bobbie Lee Reese – SCCF – RX

– Allison Baum – FreestyleCF – Scaled

– Ryan Melvin – CF702 – RX

– Mark Roberts – CF702 – RX

– Larry White – CFLV – RX

– Jerry Doty – SCCFSouth – Scaled

– Hugo Huerta – OutcastCF – Scaled

– Orlando De Castroverde – CFME – Scaled

– John Jack Thalgott – CombineCF – Scaled

Can’t believe we are ONLY 2 Days away!

Hope you are all excited and not letting your nerves get the best of you.

The Barbell Beatdown would like to welcome Athletes 81-90 to register for the BEATDOWN!

– Michael Thomas – CFF – Scaled

– Stacey Brinkman – Apollo/SVC – RX

– Tiffani Curry – CF702 – RX

– Dan Gerrity – SCCF – Scaled

– Trina Dorn – CFVVV – Scaled

– Amber Gerrity – SCCF – Scaled

– Wendy Pemberton – SCCF West – Scaled

– Julie Youngblood – CFME – Scaled

– Heather Harland – KingmanCF – Scaled

– Kelly Reid – SCCF – Scaled

We are officially 3 days away!

The Barbell Beatdown would like to welcome Athletes 71-80 to register for the BEATDOWN!

– Dana Dahlmann – SVC – Scaled
– Stacey Griffith – CF702 – RX
– Colby Phillips – CombineCF – RX
– Kristen Finn – SummerlinCF – Scaled
– Sheila Beckom – SVC – Scaled
– Tiger Tokunaga – RanchoCF/CFF – Scaled
– Michael Brooks – SVC – Scaled
– Greg Gifford – AxleCF – RX
– Devin Williams – CFVVV – Scaled
– Benjamin Floyd – CFLV – Scaled

We are less than a week away!

Here is the teaser video for this year’s BEATDOWN:

https://www.facebook.com/photo.php?v=10203844891147407&l=8490277726222567750

Big thanks to Kelly and Ross from Outcast CF for being my our guinea pigs.

The Barbell Beatdown would like to welcome Athletes 61-70 to register for the BEATDOWN!

– Sherry Matheny – CFME – Scaled

– Natalie Klock – CFME – RX

– Zachery Chance – CFLV – RX

– Joel Eiler – SCCFW – RX

– Shelby Estocado – EDS – RX

– RJ Williams – SCCFW – RX

– Johnny Gonzalez – CombineCF – RX

– Alex Karabachev – SummerlinCF – Scaled

– Randy Ingel – CFVVV – Scaled

– Vinnie Lamonica – SCCFW – Scaled

The Barbell Beatdown would like to welcome Athletes 51-60 to register for the BEATDOWN!

– Korina Velasco – SVC – Scaled

– William Wosik – CF702 – RX

– Clay Davis – SVC – RX

– Tyler Meyenburg – N/A – Scaled

– Ty Yamasaki – CFVVV – Scaled

– Kamie Caschette – SummerlinCF – RX

– Desirae Smith – SummerlinCF – RX

– Sam Sanchez – SCCFW – Scaled

– Ricco Parra – CFVVV – Scaled

– Gerri Melgar – Camp Fit-Force – Scaled

The BEATDOWN is 10 days away!

Here is a list of movements to work on and expect at the BEATDOWN in no particular order:

– Olympic Lifts:

a. Cleans

b. Snatches/OHS

– Sprints

– Jump Roping

– Lunges

– Midline Work

– Jumps

– HS/HS Walks/HS Holds

– All things hanging from a pull-up bar

– And a Limbo Contest!

That pretty much sums it up without giving all away! So excited for this year and to see you all there!