Meet Mark Miele from CF Max Effort: (RX)
(Profile currently unavailable)
Meet Ryan Bare Garage Gym: (RX)
(Profile currently unavailable)
Meet CJ Taylor from SinCity CF: (Scaled)
(Profile currently unavailable)
Meet Brenden Bareng from CFLV: (Scaled)
Meet Veronica Lee from Kingman CF: (Scaled)
Meet Paul Tijerina from CampFit-Force: (Scaled)
Meet Katie Dye from SouthVegas CF: (Scaled)
Meet Brianna Mattison from CF Disciples: (RX)
| Clean & Jerk | 140 lb |
| Snatch | 100 lb |
| Deadlift | 255 lb |
| Back Squat | 200 lb |
| Max Pull-ups | 23 |
Meet Wendy Mendez from CF Disciples: (RX)
Meet Terry King from CF Disciples: (RX)
| Clean & Jerk | 235 lb |
| Snatch | 170 lb |
| Deadlift | 425 lb |
| Back Squat | 355 lb |
| Max Pull-ups | 35 |
Meet Ben Green from SouthVegasCF: (Scaled)
| Snatch | 145 lb |
| Deadlift | 295 lb |
| Back Squat | 205 lb |
(pic coming soon)
Meet Ross Vivion from Outcast CrossFit: (RX)
| Clean & Jerk | 255 lb |
| Snatch | 175 lb |
| Deadlift | 465 lb |
| Back Squat | 365 lb |
| Max Pull-ups | 52 |
Meet David Foster from Kingman CrossFit: (Scaled)
Meet Annette Hayes from CF Max Effort: (Scaled)
Meet Luke Paustenbaigh from SinCity CrossFit: (RX)
Meet Ryan Magrum from CF Max Effort: (RX)
Meet Chris Whitney from CF Max Effort: (RX)
| Deadlift | 475 lb |
| Back Squat | 335 lb |
| Fight Gone Bad | 404 |
Meet Brianna Lee from CF Apollo: (RX)
Meet John Dignan From CFMaxEffort: (Scaled)
| Clean & Jerk | 215 lb |
| Snatch | 145 lb |
| Deadlift | 470 lb |
| Back Squat | 430 lb |
| Max Pull-ups | 21 |
Meet Steven Ptak from CFMaxEffort: (RX)
| Snatch | 155 lb |
| Back Squat | 405 lb |
Meet Mike Brooks from SouthVegasCF: (Scaled)
Meet Josh Konicek from SinCityBootCamp: (RX)
Meet Aaron Pahk from CFLV: (RX)
| Clean & Jerk | 215 lb |
| Snatch | 175 lb |
| Deadlift | 320 lb |
| Back Squat | 275 lb |
| Max Pull-ups | 49 |
Meet Michael Koch from SouthVegasCF: (Scaled)
Meet Josh Menard from SouthVegasCF: (Scaled)
Meet Shawn Sakaguchi from from CF702: (Scaled)
| Clean & Jerk | 195 lb |
| Snatch | 150 lb |
| Deadlift | 345 lb |
| Back Squat | 250 lb |
| 400m Sprint | 1:09 |
Meet Albina Karimova from CFMaxEffort: (Scaled)
Meet Yesenia Phillips from CrossFit Las Vegas: (Scaled)
Back Squat – 215#
Push Press – 115#
Dead Lift – 260#
Max Pull Ups – 10
400m Run – 1:12
Meet Vincent Russo from CrossFit Apollo: (RX)
| Clean & Jerk | 255 lb |
| Snatch | 195 lb |
| Deadlift | 405 lb |
| Back Squat | 335 lb |
| Max Pull-ups | 40 |
Meet RJ Williams from SinCityCFWest: (RX)
| Clean & Jerk | 265 lb |
| Snatch | 220 lb |
| Deadlift | 380 lb |
| Back Squat | 365 lb |
| Max Pull-ups | 20 |
Meet Nick McCombs: (RX)
| Clean & Jerk | 245 lb |
| Snatch | 195 lb |
| Deadlift | 425 lb |
| Back Squat | 370 lb |
| Max Pull-ups | 42 |
Meet Colby Phillips from Camp Fit-Force: (RX)
| Clean & Jerk | 255 lb |
| Snatch | 200 lb |
| Deadlift | 430 lb |
| Back Squat | 330 lb |
| Max Pull-ups | 51 |
Meet Ricco Parra from CFMaxEffort: (RX)
| Snatch | 165 lb |
| Deadlift | 275 lb |
| Back Squat | 235 lb |
| Max Pull-ups | 26 |
Meet Lindsay Andrew from CFMaxEffort: (RX)
| Clean & Jerk | 145 lb |
| Snatch | 115 lb |
| Deadlift | 245 lb |
| Back Squat | 190 lb |
| 400m Sprint | 1:10 |
Meet Chris Jurchenko from SouthVegasCrossFit: (RX)
| Deadlift | 355 lb |
| “Grace” | 4:56 |
| “Fran” | 5:48 |

Meet Tricia Warashina from CampFit-Force: (Scaled)
Meet Suzie Foss Garage Gym: (Scaled)
Meet Kyle Foss Garage Gym: (RX)
| Clean & Jerk | 295 lb |
| Snatch | 225 lb |
| “Fran” | 2:40 |
Meet Cody Murdoch from CAC:(Scaled/RX)
Clean&Jerk – 225#
Snatch – 135#
Deadlift – 410#
Bench – 240#
Back Squat – 295#
Meet Nikole Shrigley from SouthVegasCrossFit: (Scaled)
1RM maxes to come. . .
Meet Arvin Anderson from SouthVegasCrossFit: (RX)
| Clean & Jerk | 215 lb |
| Snatch | 165 lb |
| Deadlift | 335 lb |
| Back Squat | 285 lb |
| Sprint 400m | 1:05 |
Meet Ty Gilstrap from Kingman CrossFit:(Scaled/RX)
| Clean & Jerk | 265 lb |
| Sprint 400m | 1:05 |
| Deadlift | 485 lb |
| Back Squat | 405 lb |
Meet Nicole Vazquez from CFMaxEffort: (Scaled)
| Clean & Jerk | 125 lb |
| Snatch | 105 lb |
| Deadlift | 205 lb |
| Back Squat | 200 lb |
| Max Pull-ups | 1 |
Meet Katie Hanten from CFMaxEffort: (Scaled)
| Clean & Jerk | 115 lb |
| Snatch | 95 lb |
| Deadlift | 225 lb |
| Back Squat | 185 lb |
| Max Pull-ups | 5 |
(Pictured to the right)
Meet Josh Norton from CFMaxEffort: (Scaled)
| Clean & Jerk | 205 lb |
| Snatch | 160 lb |
| Deadlift | 315 lb |
| Back Squat | 295 lb |
| Sprint 400m | 1:14 |
Meet Chris Bowers: (Scaled)
| Clean & Jerk | 235 lb |
| Snatch | 185 lb |
| 400m Sprint | 1:15 |
| Back Squat | 315 lb |
| Max Pull-ups | 21 |
Meet Adam Austin from CFMaxEffort: (RX)
Meet Nicole Austin from CFMaxEffort: (RX)
| Clean & Jerk | 175 lb |
| Snatch | 125 lb |
| Deadlift | 300 lb |
| Back Squat | 225 lb |
| Sprint 400m | 1:10 |
Meet Randy Stefan from CFMaxEffort: (RX)
| Snatch | 190 lb |
| Deadlift | 375 lb |
| Back Squat | 325 lb |
| Sprint 400m | 1:16 |
Meet Kelly Smith from CFMaxEffort: (Scaled)
| Snatch | 130 lb |
| Deadlift | 265 lb |
| Back Squat | 215 lb |
| Sprint 400m | 1:38 |
Meet Shawn Smith from CFMaxEffort: (Scaled)
| Clean & Jerk | 225 lb |
| Snatch | 175 lb |
| Deadlift | 530 lb |
| Back Squat | 405 lb |
Meet Lauren Scholl from CFMaxEffort: (RX)
1RM’s
| Clean & Jerk | 160 lb |
| Snatch | 125 lb |
| Deadlift | 305 lb |
| Back Squat | 215 lb |
Meet Sam Sanchez: (Scaled)
| Sprint 400m | 1:10 |
| Deadlift | 255 lb |
| Max Pull-ups | 22 |
Meet Rick Schetinski from CFMaxEffort: (RX)
1RM’s
| – Clean & Jerk | 265# |
| – Snatch | 215# |
| – Deadlift | 465# |
| – Back Squat | 400# |
| – Max Pull-ups | 70 |
Meet Dezirae Klaizner-Janowicz from CF702: (RX)
1RM’s
– Clean & Jerk – 165#
– Snatch – 145#
– Deadlift – 300#
– Back Squat – 245#
– Max Pull-ups – 32
Meet Tyler Wisecup form CFMaxEffort: (RX)
1RMs:
– C&J 275#
– Snatch 225#
– Deadlift 405#
– Back Squat 385#
– max pull ups 55
Meet Amy Gearin from CF702: (Scaled/RX)
1RMs:
– Front squat: 155#
– Back squat: 185#
– Deadlift: 245#
– Bench: 125#
Meet Josh Auer Garage Gym Outlaw: (RX)
| Clean & Jerk | 285 lb |
| Snatch | 240 lb |
| Deadlift | 365 lb |
| Back Squat | 330 lb |
| Max Pull-ups | 49 |





















































I’m josh
I’m 29
I have a beautiful wife and 2 great kids
Running should only be performed if you’re being chased or late for something.
Ice cream is always ok post workouts.
I also enjoy the freedom of wearing shorts with a higher then average hem.
Oh yeah and….
HELLA